Juice feasting is so rewarding, to the mind body and spirit. After the initial crunch, which for me is the first three days!! You immediatley feel nourished, fulfilled and wanting to create more. I feel that the action to juice or blend grants your mind the time to realise that you are gifting your body with an abundance of nutrients-minerals-and vitamins! Ive been asked on more occasions than I care to remember..."but wait a minute where do you get your protein from"? All the green juices that you are consuming contain over 50 percent protein and have a low-glyceamic effect and...wait for it.... are the most mineral dense foods easily available to you.
So Get Juicing/Blending!!...you can do nothing other than feel great :-)
David Rainoschek says, "Juice Feast as an Act of Love and Abundance"
Today I consumed:
Spinach/Berries/water
Pineapple
Spinach/apple/celery/
Water/msm/lemon
