Day15-Tue

Today I felt a bit frustrated as Im gagging to start exercising. Ive been going for daily walks for the last month and finally the doctor has told me that I can start to do some light yoga....Yay!! I think thats why Ive been also feeling on edge for a while. Especially whilst doing this Juice Feast and gaining loads of energy and not being able to spend my it. Im Super excited as I will be starting my exercise routine TOMORROW!.... :-)

Today I consumed:
Broccoli, romaine, celery, pears, cayenne, watercress, cucumber, lemon, garlic
water, msm, lemon,

Supplements:
Seagreens, Udo's Choice ultimate digestive enzymes, Molkosan prebiotic drink ,

 Overall I still feel great, and Im having a great time creating my juices every day. Im spending around £40.00 per week.

FOOD FOR THOUGHT!!
I've been having some strange dreams lately....I know for sure that you become more sensitive and aware of your feelings, you move with your emotions on a Juice Feast. As you get deeper into your Juice Feast you strip away more and more layers of yourself; inviting you to take a good look in the mirror. You get the chance to deal with the hidden and or buried parts of your personality.
 
I love that I'm gaining clarity of thought. The feast brings together the instinctive body and the conscious mind. On a micro scale, as your body starts to thrive on all the nutrients that your putting into your body, all this positivity is transferred onto you so that you start to feel better, then you have happier thoughts. This opens your mind and body up to all possibilites that are available to you in your life that perhaps you didn't see before. Im loving this Juice Feast!!!!!! xx

    

DAY 9

I slept like a baby...yehhh Im really loving my sleep these days. I awoke this morning feeling a little jaded, which felt really strange- I'm guessing its jet-lag, or the fact that I missed out on my glass of water last night before bed.

Well, I went with it and went out for a brisk walk to breathe in some fresh air, and to take some VIT-D, watered sunshine! (well it is winter here, and only 2 degrees) brhhhhhhhhhhh.
I felt heaps better afterwards and completed my yoga. After yoga I had more juice and went about my day. I've decided to up my intake of mineral water; as my later thoughts on why I felt light-headed was down to not drinking enough mineral water! Hence the heady feelings-this came clear to me during my yoga practice. (more clarity of thought)
I later reflected upon the last week of my juice feast realizing what a great accomplishment this is for me- I feel really proud of myself for not letting my job get in the way of my 30 day challenge!! WHERE THERE IS A WILL THERE IS A WAY!

P.S im constantly checking my body for signs of change........


Mineral water+msm+lemon
Greens powder+min water
melon+mint-
More mineral water
Senna Tea